I’ve posted here previously about a technique for fighting mouth noise problems that I learned from Pat Fraley. Using a small atomizer bottle with filtered water. Spraying water with a little bottle like this is much more effective than just drinking water, eating an apple or pretty much any other technique you’ve tried.
Today in my inbox, I received this message from my friend Brian Haymond…
Hey Bob…I tried the “spray bottle” technique for the mouth noise and I must say, I’m rather impressed. I always drink about 80 ounces of water a day while working but the spray really does work better than taking a sip of water!
Very cool, Brian. I’m so glad to know this idea worked well for you. And kudos to Pat for sharing this idea with us.
Hey, Bob:
I’ve been using a spray bottle with some success. But I’ve been using regular tap water. Pardon my ignorance, but what, exactly, is filtered water? I think I may not be getting the full benefit of this technique. Is it any water run though, say, one of those Brita or Pur filters you see in the store, or is it something more precisely defined/produced than that?
Thanks!
Tony
Tony,
You nailed it. Filtered as in run through a Pur or Brita filter. The main benefit (as far as I’m concerned) of using filtered water is that it tastes better!
Be well,
Bob